Freebies (yes, FREE)

Sugar-Free Paleo 7-Day Meal Plan

A paleo meal plan free from added sweeteners. 

Sweet/Salty Craving Options

Instead of reaching for candy or chips, have you tried some of these options??

Sample Intermittent Fasting Meal Plan

A sample meal plan for Intermittent Fasting 

Create the Perfect Meal Infographic

Basic components of a balanced, healthy meal.

Nutrition & Menopause Infographic

Important nutrition facts for women's health and nutrition.

The Dietitian Approved Quick Lunch and Dinner List 

Quick and healthy solutions for on-the-go meals!

I am a Member of the Academy of Nutrition and Dietetics