Recipe Guides

10 Delicious Soups (that aren't too high in sodium!)
These soups are loaded with vitamins and minerals and all under 700 mg of sodium.

Stress & Anxiety Support Program
This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.

Basic (and simple) Vegan Recipes
These recipes are all meatless and nutritious!

Heart Health Program Guide
This Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.

Blue Apron

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Jessica's Favorite Reads

Here's a list of some of my favorite books on diet and health!

Enjoy!

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger M.D. FACLM (Author)

Discover the cutting-edge science behind long-term weight loss success. ​​​​​​​

Operation Nutrition: From Beginner to B.O.S.S.

by Jessica L. McAllister MS, RD (Author)

Become the B.O.S.S. of your health and wellness.​​​​​​​

Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids

by Joanna Dolgoff (Author)

Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

Cook This, Not That!: Kitchen Survival Guide

by David Zinczenko (Author), Matt Goulding (Author)

The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.

Superfoods: Nutrient-Dense Foods to Protect Your Health

by Michael Van Straten (Author), Barbara Griggs (Author), Kareen Taylerson (Author), John Langdon-Davies (Author)

The latest nutritional research and data, a comprehensive, richly illustrated guide to healthy eating presents more than two hundred sumptuous recipes that use a variety of healing "superfoods".

Intuitive Eating
A Revolutionary Program That Works

Evelyn Tribole, MS, RD,
Elyse Resch, MS, RD, FADA, CEDRD

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet.​​​​​​​

How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease

By: Michael Greger MD,
Gene Stone

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The Hungry Brain Outsmarting the Instincts That Make Us Overeat

By: Dr. Stephan Guyenet

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: Why do we overeat, and what can we do about it? ​​​​​​​

Savor Mindful Eating, Mindful Life

By: Thich Nhat Hanh, Lilian Cheung

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits

by Elyse Fitzpatrick (Author)

After years of futile dieting, readers know there's more to weight control than what they eat. Having discovered the power that food has over their lives, counselor Elyse Fitzpatrick, author of Overcoming Fear, Worry, and Anxiety, helps them: identify destructive eating habits, break the vicious cycle of emotional eating and develop a flexible plan suited to unique situations.

How to Get Your Kid to Eat: But Not Too Much

by Ellyn Satter (Author)

This guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way. ​​​​​​​

The Real Skinny:
Appetite for Health's 101 Fat Habits & Slim Solutions

by Julie Upton (Author), Katherine Brooking (Author)

In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your “fat habits” once and for all. ​​​​​​​

The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs

by Karen Page (Author), Andrew Dornenburg (Author)

Seasoned with tips, anecdotes, and signature dishes from America's most imaginative chefs, The Flavor Bible is an essential reference for every kitchen.

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

by Samin Nosrat (Author), Wendy MacNaughton (Illustrator)

Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen.

The Sleep Revolution Transforming Your Life, One Night at a Time

By: Arianna Huffington

The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world.

I am a Member of the Academy of Nutrition and Dietetics